{"id":29313,"date":"2025-08-28T18:09:19","date_gmt":"2025-08-28T23:09:19","guid":{"rendered":"https:\/\/www.alminutotamaulipas.com\/?p=29313"},"modified":"2025-08-31T18:11:13","modified_gmt":"2025-08-31T23:11:13","slug":"un-alimento-que-todos-adoran-aumenta-el-riesgo-de-diabetes-en-20","status":"publish","type":"post","link":"https:\/\/www.alminutotamaulipas.com\/index.php\/2025\/08\/28\/un-alimento-que-todos-adoran-aumenta-el-riesgo-de-diabetes-en-20\/","title":{"rendered":"Un alimento que todos adoran aumenta el riesgo de diabetes en 20 %"},"content":{"rendered":"\n<p><strong><em>Un estudio de la Universidad de Harvard determin\u00f3 que comer tres porciones semanales de papas fritas aumenta en 20 % la probabilidad de desarrollar diabetes tipo 2.<\/em><\/strong><br>La investigaci\u00f3n, que sigui\u00f3 a 205.000 personas durante 30 a\u00f1os, mostr\u00f3 que la forma de preparaci\u00f3n de ese tub\u00e9rculo es clave: mientras fritas son perjudiciales, las papas horneadas, hervidas o en pur\u00e9 no presentan el mismo efecto negativo, revel\u00f3 New York Post.<br>&#8220;Estamos cambiando la conversaci\u00f3n de &#8216;\u00bflas papas son buenas o malas?&#8217; hacia algo m\u00e1s \u00fatil: c\u00f3mo se preparan y qu\u00e9 alternativas tenemos&#8221;, explic\u00f3 Seyed Mohammad Mousavi, autor principal y becario postdoctoral en el Departamento de Nutrici\u00f3n de Harvard.<br>El equipo comprob\u00f3, adem\u00e1s, que sustituir las papas fritas por cereales integrales reduce en 19 % el riesgo de diabetes, y hacerlo con granos refinados tambi\u00e9n implica beneficios.<br>&#8220;El mensaje de salud p\u00fablica es simple y poderoso: limitar el consumo de papas \u2014sobre todo fritas\u2014 y preferir fuentes de carbohidratos integrales puede ayudar a bajar el riesgo de diabetes tipo 2 en la poblaci\u00f3n&#8221;, se\u00f1al\u00f3 Walter Willett, profesor de epidemiolog\u00eda y nutrici\u00f3n de Harvard y coautor del estudio.<br>Pese a sus advertencias, los especialistas subrayan que las papas tienen propiedades nutricionales importantes, como antioxidantes y almid\u00f3n resistente, que benefician la salud intestinal y ayudan a regular el az\u00facar en sangre. &#8220;Las papas son fant\u00e1sticas; el problema es c\u00f3mo las consumimos&#8221;, dijo Caroline Susie, portavoz de la Academia de Nutrici\u00f3n y Diet\u00e9tica, en declaraciones a NBC News.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una investigaci\u00f3n que sigui\u00f3 a 205.000 personas durante 30 a\u00f1os, mostr\u00f3 que la forma de preparaci\u00f3n de un producto muy consumido es la clave.<\/p>\n","protected":false},"author":2,"featured_media":29307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-29313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viral"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/www.alminutotamaulipas.com\/wp-content\/uploads\/2025\/08\/68acfd4359bf5b2f8b39a025-150x150.jpg",150,150,true],"full":["https:\/\/www.alminutotamaulipas.com\/wp-content\/uploads\/2025\/08\/68acfd4359bf5b2f8b39a025.jpg",1104,622,false]},"categories_names":{"12":{"name":"Viral","link":"https:\/\/www.alminutotamaulipas.com\/index.php\/category\/viral\/"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/www.alminutotamaulipas.com\/wp-content\/uploads\/2025\/08\/68acfd4359bf5b2f8b39a025-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/www.alminutotamaulipas.com\/wp-content\/uploads\/2025\/08\/68acfd4359bf5b2f8b39a025-300x300.jpg",300,300,true],"cvmm-medium-plus":["https:\/\/www.alminutotamaulipas.com\/wp-content\/uploads\/2025\/08\/68acfd4359bf5b2f8b39a025-305x207.jpg",305,207,true],"cvmm-portrait":["https:\/\/www.alminutotamaulipas.com\/wp-content\/uploads\/2025\/08\/68acfd4359bf5b2f8b39a025-400x600.jpg",400,600,true],"cvmm-medium-square":["https:\/\/www.alminutotamaulipas.com\/wp-content\/uploads\/2025\/08\/68acfd4359bf5b2f8b39a025-600x600.jpg",600,600,true],"cvmm-large":["https:\/\/www.alminutotamaulipas.com\/wp-content\/uploads\/2025\/08\/68acfd4359bf5b2f8b39a025-1024x622.jpg",1024,622,true],"cvmm-small":["https:\/\/www.alminutotamaulipas.com\/wp-content\/uploads\/2025\/08\/68acfd4359bf5b2f8b39a025-130x95.jpg",130,95,true],"full":["https:\/\/www.alminutotamaulipas.com\/wp-content\/uploads\/2025\/08\/68acfd4359bf5b2f8b39a025.jpg",1104,622,false]},"_links":{"self":[{"href":"https:\/\/www.alminutotamaulipas.com\/index.php\/wp-json\/wp\/v2\/posts\/29313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alminutotamaulipas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alminutotamaulipas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alminutotamaulipas.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alminutotamaulipas.com\/index.php\/wp-json\/wp\/v2\/comments?post=29313"}],"version-history":[{"count":1,"href":"https:\/\/www.alminutotamaulipas.com\/index.php\/wp-json\/wp\/v2\/posts\/29313\/revisions"}],"predecessor-version":[{"id":29314,"href":"https:\/\/www.alminutotamaulipas.com\/index.php\/wp-json\/wp\/v2\/posts\/29313\/revisions\/29314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alminutotamaulipas.com\/index.php\/wp-json\/wp\/v2\/media\/29307"}],"wp:attachment":[{"href":"https:\/\/www.alminutotamaulipas.com\/index.php\/wp-json\/wp\/v2\/media?parent=29313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alminutotamaulipas.com\/index.php\/wp-json\/wp\/v2\/categories?post=29313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alminutotamaulipas.com\/index.php\/wp-json\/wp\/v2\/tags?post=29313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}